Daylight Savings Survival Guide for Parents: Helping Your Baby Adjust to the Time Change

Twice a year, parents everywhere collectively hold their breath because daylight savings is coming. Whether we’re “springing forward” or “falling back,” even a one-hour shift can throw off a baby’s carefully balanced sleep schedule (and everyone else’s sanity). But don’t worry at The Stork Exchange, we’ve got your back. Here’s your simple survival guide to help your little one adjust smoothly to the time change.

1. Start Shifting Early

If possible, start adjusting your baby’s schedule a few days before the clocks change. Move naps, feedings, and bedtime 10–15 minutes later (for fall) or earlier (for spring) each day.
 By the time the change hits, your baby’s internal clock will already be halfway there making the transition much easier.

Pro Tip: Use a sound machine or blackout curtains to help signal sleep time even when the light outside doesn’t match the new bedtime.

2. Keep Your Routine the Same

Babies thrive on predictability. Keep your bedtime routine consistent bath, book, bottle, or however your family does it.
That familiar rhythm signals to your baby that it’s time to wind down, no matter what the clock says.

3. Use Natural Light to Your Advantage

Light is the body’s strongest cue for regulating sleep. In the morning, open blinds and get outside as soon as possible to help reset your baby’s internal clock.
In the evening, dim the lights and minimize screen exposure to prepare for rest.

4. Be Patient 

Even with the best prep, your baby might take a few days to adjust and that’s totally normal. Stick with your routine, keep naps consistent, and try not to stress. The adjustment period usually lasts less than a week.

Remember, a well-rested parent helps everyone stay calm and flexible during the transition. You’ve got this!

5. Bonus Tip: Gear Up for Smooth Sleep

The right gear can make all the difference when sleep feels elusive. From blackout shades and cozy sleep sacks to monitors and a good mattress and crib, Stork Exchange helps parents find premium baby gear at a fraction of retail prices so you can sleep easier too.

Remember, like all things in parenting, this transition is temporary and with a little patience and consistency, your little one (and you!) will adjust in no time.